Just b Method

The ATTITUDE BALLET PILATES FUSION classes have become a popular workout for anyone looking to improve balance, coordination, posture, and grace. ATTITUDE TU is the next step on your ATTITUDE journey. More challenging balance work, unique strength techniques using exercise bands and our popular ball routines, classic Pilates mat with a JUST b touch! You'll strengthen and sculpt your arms, work on balance, and tone your entire body! Running time: approximately 50 minutes Recommended equipment: a mat or carpeted surface; a resistance band; a 2 - 5 pound weighted ball DVD includes three shorter options: Center - 13 min; Center with Bands - 14 min; Mat Work - 21 min; Stretch - 3 min